Apples are considered one of the important fruits that help in weight loss and dieting, as they are considered friends of diets and detoxes. There are different ways to use and incorporate them into detoxes.
Apples for weight loss
Apples are characterized by the presence of a number of benefits, including its use in rapid weight loss, and many people consider it to be the best strategy for body slimming. Recently, experiments and studies have shown that eating apples alone can help slim the body, as eating apples in a day helps to burn fat. A number of studies were conducted on a group of adults, and it was found that those who ate apples before lunch, about a quarter of an hour before, consumed about 200 fewer calories at lunch compared to those who did not eat apples before lunch.
Apples are considered one of the fruit types that belong to the Rosaceae family, and it is characterized by its sweet taste and its many colors, such as red, yellow, and green, and its firmness varies from one type to another. Apples contain many important nutritional elements for the body, such as iron, sodium, magnesium, calcium, antioxidants, amino acids, and zinc, so it is considered one of the fruits that contain many therapeutic benefits, in addition to containing low calorie compared to other fruits. Each apple contains about 95 calories.
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